Charley Springer
Blog entry by Charley Springer
ADHD Medications and Other Treatments
People suffering from ADHD often suffer from a variety of symptoms that make it difficult to succeed at school or work. Sometimes, these issues are not properly diagnosed.
Psychotherapy, such as cognitive behavioral therapy, could aid people suffering from adhd without medication to develop healthier ways of thinking and reacting to stress. A healthy diet and regular exercise also aid in reducing stress.
Medications
Many people don't like to think about taking medication but the right medicine can make a big difference. ADHD medication boosts brain chemicals which affect attention, concentration and impulse control. Doctors usually prescribe them in small doses first and gradually increase the dosage until the ADHD symptoms improve. Patients who take ADHD medication are required to have regular checkups to see whether the medication is effective and to be aware of any adverse effects.
Stimulants are the most common treatments for ADHD. They are taken orally and are available in a variety of forms, such as tablets that can be chewed, swallowed or dissolved capsules that can be opened and sprinkled onto food items and liquids that can be ingested or mixed with water. The majority of people take these medications every day. The most popular stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. Both stimulants are effective in stimulating specific areas of the brain in order to improve concentration and reduce the risk of impulsive behavior. They are typically prescribed to children over the age of five, but they can also be given to teenagers and adults who haven't been able to respond to other treatments.
Other types of medications are also used to treat ADHD however, they are not as commonly used in children due to the possibility of undesirable or harmful side effects. Monoamine oxidase inhibiters are antidepressants that can aid with ADHD. They accomplish this by increasing brain chemicals like serotonin and norepinephrine. They are only used when other treatments fail. However they have been linked to a number of deaths due to heart rhythm problems. The most well-known monoamine oxidese inhibitor is called phenelzine, also called Nardil. Venlafaxine is a newer version of this drug that has been shown to treat ADHD in a small number of patients, but it is not studied as extensively.
Adults and children alike may experience symptoms similar to ADHD. These include mood disorders (such as anxiety) as well as adjustment disorders and personality disorders. Antisocial personality disorder is a typical personality disorder among adults suffering from ADHD. If a patient suffers from the comorbidity of ADHD with other psychiatric disorders and symptoms, doctors will first treat the most severe symptoms before they prescribe medication for ADHD.
Alternative Treatments
Many people suffering from ADHD don't find medications helpful, and may seek alternative treatment options. They are usually referred to as complementary or alternative medicine (CAM). They include eating certain foods supplementing nutritional intake, sleep training, exercise yoga, meditation and brain-based therapies such as neurofeedback. These therapies are a great supplement where to get prescribed adhd medication any ADHD treatment program.
Many people with ADHD say that certain foods can cause symptoms. In general, a well-balanced diet is recommended. Many experts also suggest keeping a food diary to determine if certain food items trigger symptoms. If you notice that their ADHD symptoms get better or worse after eating certain foods it is important to discuss this with a physician, who may suggest seeing an dietitian.
Some people with ADHD are more comfortable when they take certain supplements or vitamins. However there's a lack of evidence that suggests these products really work. It's best medication for adhd and anxiety to consult with your doctor prior to taking any of these supplements, because they could interfere with some medicines.
Regular exercise is beneficial for everyone, but it appears to be especially beneficial for people with ADHD. Studies have shown that moderate to intense exercise helps the brain release chemicals that aid in controlling attention and behavior. It's especially effective if it's done outdoors and away from TVs or computers, as well as video games.
Another treatment that's not a medication is a behavioral therapy. This is a treatment that can teach children how to behave in a new way and is best suited for children younger than five years old. It is also beneficial for adults and older children. It is usually paired with cognitive behavioral therapy, which is designed to change negative beliefs and thoughts that may be causing the problems.
A type of behavior called sensory integration training aims to train the brain to react to sensory signals, such as hearing and sight. This is a relatively new approach and more research is required. It's worth trying, especially if a person with ADHD also suffers from mental health issues.
Counseling
Certain people with ADHD find relief from anxiety and depression through psychotherapy, which is offered by trained therapists or in groups. Talking therapies such as cognitive behavioral therapy (CBT) can help you manage your problems and manage stress. For instance, CBT helps you change irrational or negative thoughts, such as "I always mess up" or "this isn't going to work."
In addition to counseling, there are other treatments for adhd no medication, including establishing healthy sleep habits, fixing nutritional deficiencies, and completing regular exercise. However, it is not recommended to attempt to eliminate certain foods or supplements without medical advice from your doctor.
You can also seek help from self-help groups and support groups. These groups can assist with a wide range of issues, such as managing relationships, anxiety or low self-esteem. These services are available in person, over the phone or via the internet. A lot of these services are free or are completely free.
Behavioral therapy is usually the first choice for children with ADHD however it is equally beneficial for adults and teenagers. In behavioral therapy both you and your child are guided by a qualified professional to develop strategies to reduce the symptoms of ADHD and improve the overall functioning of your family. The therapist might teach you positive reinforcement and reward system.
Your child and you can also learn from a therapist to calm yourself down when you observe signs. This is particularly helpful for parents who may feel overwhelmed by their child's reckless behavior. Therapists may also suggest instructing you and your child in relaxation techniques, such as meditation or progressive muscle relaxation visualization and deep breathing.
The behavioral therapy program can also include training for teachers to make it easier for them to deal with students who suffer from ADHD. For instance, a therapy therapist could instruct you on using "report cards" to inform teachers when your child has met his or her goals for behavior at school the day. They could then award the child a reward to encourage good behavior. These kinds of interventions have been shown to improve the daily functioning of children and adults with ADHD.
Support Groups
Adults with ADHD may find it difficult to comprehend their symptoms and behaviors which can be a challenge. Support groups can help adults with ADHD find empathy and support from those who have similar experiences. They can also learn new coping skills and strategies to improve their lives. Some support groups are led by professionals, while others are led by peers. Some support groups offer educational materials, workshops and guest speakers. Additionally support groups can provide an environment in which participants can a general practitioner prescribe adhd medication connect and collaborate with other members to share resources.
Online support groups can be a great alternative for those who cannot meet in person. ADDitude magazine, for example has an online forum that allows members to exchange ideas and interact. The site also includes a list of professionals ADHD coaches and other sources. You can also locate online ADHD support groups through your health insurance or websites that provide mental health services. For instance Employee Assistance Programs (EAPs) at many companies can cover counseling or therapy for people with mental health issues, including ADHD.
Other sources of social support include friends and family. Let those closest to know that you have ADHD to allow them to offer more support and help with daily tasks. For instance, an ADHD spouse might help with cooking or cleaning, whereas your close friend can be an excellent listener when you're feeling overwhelmed.
If you're considering joining an ADHD support group, make sure you choose a respected organization. Be cautious of social media sites that permit anyone to post. They can offer advice that is against medical guidelines, or even harmful. Ultimately, support groups should be considered as part of a treatment plan which includes therapy, medication, and skills training.